Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 27.06.2025 01:26
I eat the above in 2 portions.
When I play beat saber I usually drink one more clear whey: +89kcal
On the weekends when I cook myself:
hot pepper: 8kcal
200g chicken ham: 236kcal (2,30,12)
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
500g raw chicken breast - 600 kcal
Thats about 1508 kcals
24g fat
4 things everyone must know about vitamin D - Times of India
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
paprika: 30kcal (6,1,0)
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
How do MAGA supporters feel about accidentally voting Elon Musk as their new president?
28g protein
564kcal
150g raw jasmine rice - 520 kcal
Tattle Life: Celebs say gossip forum ruined their lives. Now its owner has been unmasked - BBC
1 cup natural yoghurt with spices - 100kcal
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
Do you want to have an XXX chat?
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
57g carb
10ml sunflower oil (measured with syringe) - 88kcal
leek: 54kcal (13,1,0)
My usual daily goto are:
200g frozen mixed vegetables - 200 kcal
nutritions of the sandwich:
All together 1550kcal
clear whey: 89kcal (0,20,0)
Thats about 1200kcals